When a person sees you he creates a perception about you based on your looks, without even meeting you he imagines about your personality and how you would behave and deal with things, so your personality matters alot.It’s the thing that can uplift you in an interview or could be your downfall in a relation.
Your lifestyle is basically an definition of your body, how you treat your body, what you eat, how much you sleep, how you talk, or how you behave with other people etc. Now, to have a healthy lifestyle you have to maintain a balance in everything.Here, balance is the key. Because we cannot be off the hooks all the time sometimes you gotta go to a restaurant and eat junks, and afterwards light up a cigarette, according to an research it’s very fine to cheat once a week.
Your health lies in how much you have control on yourself, eating junk food is sure a hell of a ride but there are consequences, e.g many health problems, fear of rejection, lack in self confidence, being lazy all the time etc.You’ll have an addiction of doing things you don’t want to.
A healthy lifestyle includes many things, like your diet, your sleep routine, exercise, meditation, yoga etc. These aspects will also result in a longer life span.
Now, the question here is why is it so hard to the maintain these things and so easy and enjoyable the other way is?
Well, the answer is your body release some chemicals which get you your desirable feelings or we can say the type of fun you want.Be it drugs, eating junk food, masturbation, smoking, or sleeping etc. Your get so much excited about these things and this makes a comfort zone inside you from which you don’t ever want to get out.Irony is you are never gonna get tired from it, it will just grow and grow and make you more addictive and to get rid it requires a hell of a determination and time.Many people do overcome their comfort zone and set an example amoung us and many fall in the bubble.
